Sober living

Good Bye Break up Letter to Alcohol

When we meet, as we often will, I will acknowledge you, but I will not be spending any time with you. I hope you can respect that, and leave me alone. One that showed me a new way I could live. A friend that showed me a way to relax using my breath, not wine. A friend that showed me a way to deal with my emotions, not run away from them.

Our relationship became more passionate, more intense, and I needed you a little more each time we met. I started finding myself doing things I wouldn’t do without you. You encouraged a recklessness in me that I hadn’t realized existed. When we hung out with your friends, the drugs, life got crazy.

A Farewell Letter to Alcohol

I find myself getting excited about the future. I guess this is a feeling only a free man can experience. You have been with me for about 18 or so years, roughly about half my life. You have been with me through thick and thin.

It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor.

Sample Goodbye Letter to Alcohol Template with Examples

After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences. When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you.

There is a movement of people who are rising up above your influence and we are saying we want more for our lives. I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. Oh dear friend Alcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.

A goodbye letter to Alcohol

If they didn’t love you as much as I did, I couldn’t be friends with them. I couldn’t spend time with them without you. And although there was much else in my life that I loved and was precious to me, I always had to consider you in most of my plans. You helped me find my tribe a few years later. With them, I learned to love you even more.

  • You might not see yourself as much of a writer, but give it a try!
  • This particular tool worked well with me.
  • If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help.
  • I know that I can hear you shouting for me at times, calling me back to hang around with you.

No matter your situation, Dr. Das emphasizes the power of enlisting help as you embark on a life sans booze. This brings me to all those bad times. I mean, damn, I can goodbye to alcohol letter barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper. Yep, you ignited that on way too many occasions.

I felt like if I had you by my side, I could conquer the world. This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. You don’t stop even when we are lying broken on the floor, crying and begging for mercy. You don’t stop when we are shaking, physically withdrawing from your chemicals. You don’t stop when we try to take our own lives, because it seemed that suicide was the only solution to this never-ending insanity. One of the last things my How I Quit Alcohol group did before we graduated was to write a letter to alcohol.

goodbye letter to alcohol examples

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